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An Evidence Based Guide
for Whole & Healthy Living
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SLUMBER
REAL FOOD
Dr. Foster
Jun 19, 2019
2 min read
Simply Oatmeal...
Oatmeal is often touted as a healthy way to start your day. Have you ever wondered why? A recent review of 16 studies looking at how...
Dr. Foster
Jun 9, 2019
3 min read
Have You Had Enough Sleep Today ?
Are you tired, sleepy, always chasing sleep? If you put yourself in a quiet, dark, cool room right now and closed your eyes for 5 min,...
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